The historical perspective of the problem
It would be an error to think that the problem has come to light just recently. Cyclists have been complaining of numbness in the groin for ages. The earliest reported instances of these complaints go as far back as the 1890s. But, it was not until 1997, when 'Bicycling' magazine came out with an article about ED and its relationship with bicycling, that the relationship gained widespread notice.
After gaining the much needed public attention, the relationship has been the basis of some extensive research. It's been found that the relationship can be supported by overwhelming evidence. However, it must also be noted that not everybody who rides a bicycle suffers from the problem.
Shape and structure of the seat plays an important role
The shape of the seat and its inherent structure has a significant role to play in terms of bicycling and its relationship with ED. Experts suggest that the traditional bicycle saddle should be replaced by what is known as the "no-nose" seat. This is the kind of seat that helps in the redistribution of the weight to the sit bones of the buttocks. Your choice of the right bicycle fitting can help keep the ED at bay. You must choose the correct size of the frame, and make sure that the height of the handlebar and the position of the seat are perfect. If you are to sort out this problem, it's of paramount importance that you don't use the traditional biking seat.
Bicycling measures that will help prevent ED
As a man, after reading about the reports that link bicycling with ED, you will get worried. But don't given up on the idea of bicycling just because it might lead to ED. Even if you suffer from related ED, the effect is temporary and reversible. You can also adopt some specific measures that will help you prevent this erection problem. You might want to think about changing the angle of the seat. The angle should be such that the seat is parallel to the ground.
You can also place it slightly forward, which will help you take the pressure away from the perineum. The use of wider seats can also help alleviate the pressure on the perineum by redistributing the weight. Another measure that is adopted by many men is changing their style of riding. A style is worked out that helps reduce the pressure on the perineum. One of the common ways adopted by many men is to stand on the pedal, on long rides. This helps in preventing the build up of pressure and the restoration of the blood flow.
Don't fear bicycling
It's natural to develop an apprehension of bicycling, but you should not give it up on account of fearing ED. The erectile dysfunction that might result through bicycling is not serious and its effect can be reversed. Also, if you do face problems, they can be treated by choosing the proper bike fit and also selecting the proper seat. Bicycling offers tremendous benefits and just one temporary problem shouldn't dissuade you from this exercise. Develop effective strategies to counter this problem and keep in mind that the health benefits of bike riding are way more than the dangers of ED.
Author of this article also provides information on impotence remedies like viapro and herbal Viagra alternative which help to improve the erections in men.
Article Source: http://EzineArticles.com/?expert=Quester_Peech
http://EzineArticles.com/?Erectile-Dysfunction-and-Biking---There-is-a-Relation&id=3428356
