Tantra helps you to become aware of your energy body, which extends beyond the physical body. There are seven energy centers in the body called chakras. They are located in the area of the genitals, lower belly, below the diaphragm, the heart, the throat, just above and between the eye brows and near the top of the head. With practice you can learn to move ecstatic energy through your chakras. Eventually, you can discover how to share this experience with another person and experience orgasmic energy with or without an erection. This journey begins with learning the 3 Keys of Sky Dancing Tantra.
Learn the 3 Keys
The 3 Keys are breath, sound and movement. Begin by practicing deep belly-breathing through an open mouth. As you inhale make your belly round as you exhale the belly flattens. As you exhale through your open mouth let out a long sigh or other sound that feels good. Sound helps you to increase the awareness of your body's orgasmic energy.
Next, you add movement, in the form of the pelvic rock. Rocking your pelvis helps to awaken the sexual energy that is concentrated in the first and second chakras. Lie down on a firm surface, such as a yoga mat on the floor, with bent knees. Place your feet hip width apart and flat on the floor. As you inhale, rock your tailbone down, arching your back slightly. As you exhale, flatten your back, your buttocks will rise slightly off the floor. Practice this till it feels natural. Add the breath and sound as you are ready. Once you have mastered the 3 Keys you can open the Inner Flute.
Open the Inner Flute
The "Inner Flute" is an energetic tube that connects the chakras together, it. is also called the central channel. When the Inner Flute is activated, the energy that is concentrated at base of the spine begins to flow upward towards the heart and finally all the way to the crown. To open the Inner Flute you add sexual breathing to the 3 Keys. Sexual breathing is done by sipping the breath in through pursed lips, as if sipping through a straw. Imagine, as you inhale you are drawing energy up through the center of your body, from your perineum to your heart and eventually, all the way to the crown of your head. As you exhale, it is helpful to imagine that the energy descends all the way back down to your perineum and into the Earth. This helps ground the energy and prevents headaches or feeling spaced out after the practice. Once you begin feeling the energy moving through the Inner Flute or can add the PC pump.
Activate the PC Pump
You activate the PC pump by squeezing the pubococcygeus muscle or "PC muscle." This is a hammock shaped muscle that stretches from the pubic bone to the coccyx (tail bone), forming the pelvic floor and supporting the pelvic organs. It helps controls urine flow and contracts during orgasm. A strong PC muscle can enhance sexual pleasure and helps control ejaculatory release.
You activate the PC Pump by inhaling and squeezing the pelvic floor muscles upward as if holding in your urine. Then, exhale and let the muscles relax fully back down. Practice this several times. When you are ready, put all the steps together. Inhale, rock the tailbone down and squeeze the PC pump. Exhale, make a sound, tuck the tailbone up as you flatten the back and relax the PC muscles. Practice this until you can do it easily. Practice this exercise at least 100 times a day.
Practice Self-Pleasuring
Once you have mastered this practice, try doing it while you are self-pleasuring. As you get close to an orgasm, imagine pulling the energy up to your heart, as you squeeze the PC muscle and hold the breath. While holding the breath, apply pressure either around the base of penis with your thumb and ring finger or press up at the center of the perineum with your first 2 fingers. This helps prevents ejaculation. Exhale, release the PC and relax the body completely. This allows the energy to spread throughout the entire body. When you feel ready, begin self-pleasuring again and repeat the above process. Do this 3-4 times. You may choose to have an ejaculation or you may decide not to have one. I recommend experimenting with both and see what you discover.
I hope to find this practice helpful. These Tantric tools can help men at any age improve their sexual pleasure and increase the over-all health and vitality. Your comments are appreciated. To learn more about ejaculatory choice and becoming a multi-orgasmic man I recommend reading Chapter 8 in The Art of Sexual Magic by Margo Anand. Enjoy!
If you'd like to learn more about Tantra and Crystal's events, sign-up for her free monthly newsletter at: http://www.TantraforAwakening.com
Read her Tantra blog at: http://www.TantraGal.blogspot.com
Crystal Dawn Morris is a Certified SkyDancing Tantra Teacher and the founder of Tantra for Awakening. She is committed to creating a more conscious and compassionate world. She also teaches a 9-month Tantra teacher certification program called The Art and Business of Teaching Tantra. She lives in Sedona, AZ where she teaches Tantra workshops, offers private coaching sessions, practices yoga, and writes. She loves to travel and is open to teaching and coaching in your community.
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