Help in your intimate problems

By Sally Gomes

How to diagnose and resolve ED?

Most men experience difficulties in getting and/or maintaining an erection at some point in their lives. You need not fear impotence if it happens occasionally. The classic signs of erectile dysfunction are when the penis is unable to expand and harden even if you are sexually stimulated, or your erection cannot be maintained on a regular basis. There are a number of over-the-counter as well as prescription drugs available that claim to effectively treat this medical condition.

Let Levitra help you

Levitra is an FDA approved prescription treatment for erectile dysfunction. Clinical trials have proved that Levitra can boost your erectile performance if you are suffering from mild to severe erectile dysfunction. This prescription treatment blocks a chemical that restricts the flow of blood to the penis, thereby leading to an erection. Once the sexual act is over, the flow of blood to your penis is reduced and the erection subsides. Various clinical trials have proved that Levitra works successfully even for if you suffer from medical disorders like high blood pressure, high cholesterol levels and diabetes.

Why Levitra works best?

PDE-5 is the chemical that restricts the flow of blood to your penis preventing you from achieving an erection. Levitra helps in blocking PDE-5 and allows the muscles of your penis to relax. A satisfactory erection depends on the unrestricted flow of blood to your penis through use of Levitra. Various studies have shown that men taking Levitra for the treatment of ED have had greater success than men who have been treated with placebos. However, like other PDE-5 inhibitors, Levitra too is powerless in the absence of sexual arousal. It is a licensed medication that has helped millions of men all over the world to overcome erectile dysfunction.

What is the recommended dosage for Levitra?

Levitra is available in the form of tablets of 2.5mg, 5mg, 10mg and 20mg and is advised to be taken an hour before sexual activity and not more than once a day. It is advisable to talk to your doctor before taking this drug if you have medical history of any kind and pregnant women and lactating mothers should avoid it altogether. Overdose of this drug can cause muscle pain, back pain or vision problems, so contact your doctor in case of a problem. Stick to the recommended dosage and schedule and avoid overdosing at all costs.

Does Levitra have any adverse effects?

In some cases, taking Levitra can lead to breathing difficulties, hives, swelling of lips, tongue or face, numbness, dizziness or a tingling sensation in neck, arms or jaws. You are advised to seek emergency medical help if you experience hearing or vision loss, fainting spells, irregular heartbeat, shortness of breath or if you feel light-headed. A few less serious adverse effects of Levitra include memory problems, back pain, headache, stuffy nose and upset stomach.

Is it possible to buy Levitra over the internet?

Buying Levitra over the internet is a godsend if you value your privacy, as the discreetly packaged pills are mailed to your doorstep within 2 days. The free consultation and home delivery proves to be cost-effective purchase. If you are really concerned about the legitimacy of the site, test its customer service phone number or instant message chat and ask a few relevant questions. If the answers don't seem to be satisfactory, move on to another site.

You can visit this sexual health blog for more resources and information on how you can treat erectile dysfunction using Levitra, FDA approved prescription treatment!

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By Ray Bowers

Pleasure Juxtaposed to Discomfort

Is it something that is embedded in our psyche which makes us want to please one another to the point that we are willing to harm ourselves in the process? In many forms of ancient civilization, it was believed that it was a person's duty (often times both men and women) to please their partners. But the question is at what cost should one go about pleasing another? There are many safe alternatives to dealing with problems with arousal, rather than using medication. Often the side effects of the medication can be heart attacks during sex, can cause your blood pressure to be imbalanced, medication can cause strokes, retina disorders and other symptoms. Most people do not realize that there or other healthier alternatives like surgical procedures and natural herbal medicines. So, why discomfort yourself by worrying if you are treating yourself the right way; please your partner by informing yourself through the knowledge of a professional.

What is Erectile Dysfunction?

Often times we see commercials on TV that talk about erectile dysfunction and many men probably think they are suffering from this because they some times have problems performing. Well, I am here to rest your conscious; because if you have problems getting erect on rare occasions that does not necessarily mean that you are suffering from erectile dysfunction. Symptoms that suggest you are suffering from ED are: if your erection is becoming weaker or more flaccid during intercourse; every one out of five times you have sex, you have problems maintaining an erection; maintaining an erection becomes a conscientious task on your part (it does not happen naturally); certain sexual positions cause you to lose your erection and; ejaculation occurs often without reaching a full erection. So, do not be too self conscious if you suffer from some of these symptoms on rare occasions because chances are that you're not suffering from erectile dysfunction.

Is it Psychological or Physical?

Can erectile dysfunction be associated merely with psychological issues, or can it also be characterized by some physical ailment like old age? Studies suggests that males who suffer from erectile dysfunction are more likely over the age of 40; but this does not men that men under the age of 40 cannot suffer from erectile dysfunction. Studies have also show that at least one out of every ten men suffer from ED, and the majority causes of the dysfunction happen to be physical rather than mental. More than likely men in their sixties and seventies will suffer from ED because vascular diseases start to occur more rapidly in men during these ages. Men that suffer from hypertension, diabetes, cardiac diseases, high blood, high cholesterol, hormonal deficiencies and chronic smokers are more likely to suffer from erectile dysfunction. Therefore, the facts would suggest that erectile dysfunction is more physical than psychological.

How does ED Affect Men Psychologically?

Men who suffer from erectile dysfunction may happen to go through many psychological changes as a result. Making it more important for their loved ones to be extra patient and caring to their situation. Studies suggest that only 10% of the men who suffer from ED are related to psychological issues. Some of the psychological affects that can be associated with ED include: anxiety when it comes to performing sexual intercourse; dealing with depression; being bored with your sexual partner; high levels of stress in ones life; guilt of cheating on your partner; lack of adequate rest and; merely by having a low sex drive. Erectile dysfunction can also affect young men who have had unsavory past experiences with sexual partners or tend to distrust their sexual partners due to paranoia. The overall problem is, that once men start suffering from ED as a result of their psychological behavior it is hard from them to recognize these embedded factors without the help of a professional; causing their problem to become more severe.

http://www.bostonmedicalgroup.com

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By Katie Lynn

What are the options, natural or otherwise, for erectile dysfunction treatment? Find out more about this subject and much more about Viagra, the pioneering erectile dysfunction drug.

Various options for the treatment of erectile dysfunction

Most men suffer from erectile dysfunction at some point in their lives. One in ten men suffers from this problem owing to a host of factors, which can be physical or psychological in nature. If you too suffer from this agony, then there is no reason to feel sad. Various options for the treatment of erectile dysfunction are available today.

From natural and herbal treatments to prescription drugs, lot of remedies are available. However, whether all these remedies are effective or not is not known as most of them are not clinically proven. Only prescription drugs approved by FDA and MHRA rules are clinically tested and their benefits are found to outweigh their potential side effects.

Herbal and natural remedies available off the shelf in local stores promise rock hard erections, an increase in stamina, better performance capacity and so on. However, most people who spend their money on these drugs get nothing more than a lighter wallet.

What options are available for erectile dysfunction treatments?

There are many options besides the so-called guaranteed natural products. Some of the medications available for erectile dysfunction treatments on prescription are Viagra, Cialis and Levitra.

All these drugs belong to a class of drugs known as PDE5 inhibitors. They all work in the same manner to help men achieve erections by increasing the blood flow to the penis. The difference between these three drugs is that they all have different ingredients and as a result, they offer slightly different benefits and drawbacks. For instance, sildenafil in Viagra stays in the system for four hours and tadalafil in Cialis stays for 36 hours. Different men prefer different levels of staying power, some men may find four hours enough and would not like the effect of medication in the body for 36 hours; Viagra is a good option for such men.

Viagra is a medical solution for erectile dysfunction.

Viagra is the first oral drug ever approved for treating erectile dysfunction. When it was introduced, many people were skeptical about it. However, facing all the criticism and cynicism, Viagra went on to become the most popular drug in the world, second only to aspirin. For this erectile dysfunction drug to do so well, was not even expected by Viagra manufacturer, Pfizer. Men who had stayed quiet for years, suffering in silence with erectile dysfunction, suddenly came in droves to request the drug. Viagra was not only a medical solution for erectile dysfunction but a hope for men who had lived in misery for years owing to their erection problems.

Is Viagra available on a private prescription?

Even though, we hear time and again about Viagra being sold over the counter for easy access to men, it is only legally available on prescription. The reason Viagra is available on private prescription is that many men misuse the medication for recreation and this may have negative consequences. Recently, a man who misused Viagra and did not pay heed to doctor's prescription, suffered a major vision problem. He sees everything in blue. Such incidents happen very rarely, nevertheless, it is important to avoid misusing the drug. Lately, news of a Viagra liquid form is circulating, which will be sold over the counter. This news has gotten many men excited and they are waiting for the release of this drink. But until that appears Viagra remains available on prescription for your safety and for your benefit.

Katie writes article on Health related issue and medication. Among her many written articles one is on Viagra and its main ingredient sildenafil. Know more about Blue pills a prescription medications for Impotence treatment

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By Crystal Dawn Morris

Erectile dysfunction, also known as ED, can affect a man at any age. However, it is becomes increasingly common as men grow older. This condition can now be treated with drugs. However, these drugs are expensive and are contraindicated for some men. Tantra offers a totally natural approach that can help make erections stronger and last longer. Integrating Tantra into your life can improve ED while at the same time benefiting every aspect of your life.

Tantra helps you to become aware of your energy body, which extends beyond the physical body. There are seven energy centers in the body called chakras. They are located in the area of the genitals, lower belly, below the diaphragm, the heart, the throat, just above and between the eye brows and near the top of the head. With practice you can learn to move ecstatic energy through your chakras. Eventually, you can discover how to share this experience with another person and experience orgasmic energy with or without an erection. This journey begins with learning the 3 Keys of Sky Dancing Tantra.

Learn the 3 Keys

The 3 Keys are breath, sound and movement. Begin by practicing deep belly-breathing through an open mouth. As you inhale make your belly round as you exhale the belly flattens. As you exhale through your open mouth let out a long sigh or other sound that feels good. Sound helps you to increase the awareness of your body's orgasmic energy.

Next, you add movement, in the form of the pelvic rock. Rocking your pelvis helps to awaken the sexual energy that is concentrated in the first and second chakras. Lie down on a firm surface, such as a yoga mat on the floor, with bent knees. Place your feet hip width apart and flat on the floor. As you inhale, rock your tailbone down, arching your back slightly. As you exhale, flatten your back, your buttocks will rise slightly off the floor. Practice this till it feels natural. Add the breath and sound as you are ready. Once you have mastered the 3 Keys you can open the Inner Flute.

Open the Inner Flute

The "Inner Flute" is an energetic tube that connects the chakras together, it. is also called the central channel. When the Inner Flute is activated, the energy that is concentrated at base of the spine begins to flow upward towards the heart and finally all the way to the crown. To open the Inner Flute you add sexual breathing to the 3 Keys. Sexual breathing is done by sipping the breath in through pursed lips, as if sipping through a straw. Imagine, as you inhale you are drawing energy up through the center of your body, from your perineum to your heart and eventually, all the way to the crown of your head. As you exhale, it is helpful to imagine that the energy descends all the way back down to your perineum and into the Earth. This helps ground the energy and prevents headaches or feeling spaced out after the practice. Once you begin feeling the energy moving through the Inner Flute or can add the PC pump.

Activate the PC Pump

You activate the PC pump by squeezing the pubococcygeus muscle or "PC muscle." This is a hammock shaped muscle that stretches from the pubic bone to the coccyx (tail bone), forming the pelvic floor and supporting the pelvic organs. It helps controls urine flow and contracts during orgasm. A strong PC muscle can enhance sexual pleasure and helps control ejaculatory release.

You activate the PC Pump by inhaling and squeezing the pelvic floor muscles upward as if holding in your urine. Then, exhale and let the muscles relax fully back down. Practice this several times. When you are ready, put all the steps together. Inhale, rock the tailbone down and squeeze the PC pump. Exhale, make a sound, tuck the tailbone up as you flatten the back and relax the PC muscles. Practice this until you can do it easily. Practice this exercise at least 100 times a day.

Practice Self-Pleasuring

Once you have mastered this practice, try doing it while you are self-pleasuring. As you get close to an orgasm, imagine pulling the energy up to your heart, as you squeeze the PC muscle and hold the breath. While holding the breath, apply pressure either around the base of penis with your thumb and ring finger or press up at the center of the perineum with your first 2 fingers. This helps prevents ejaculation. Exhale, release the PC and relax the body completely. This allows the energy to spread throughout the entire body. When you feel ready, begin self-pleasuring again and repeat the above process. Do this 3-4 times. You may choose to have an ejaculation or you may decide not to have one. I recommend experimenting with both and see what you discover.

I hope to find this practice helpful. These Tantric tools can help men at any age improve their sexual pleasure and increase the over-all health and vitality. Your comments are appreciated. To learn more about ejaculatory choice and becoming a multi-orgasmic man I recommend reading Chapter 8 in The Art of Sexual Magic by Margo Anand. Enjoy!

If you'd like to learn more about Tantra and Crystal's events, sign-up for her free monthly newsletter at: http://www.TantraforAwakening.com

Read her Tantra blog at: http://www.TantraGal.blogspot.com

Crystal Dawn Morris is a Certified SkyDancing Tantra Teacher and the founder of Tantra for Awakening. She is committed to creating a more conscious and compassionate world. She also teaches a 9-month Tantra teacher certification program called The Art and Business of Teaching Tantra. She lives in Sedona, AZ where she teaches Tantra workshops, offers private coaching sessions, practices yoga, and writes. She loves to travel and is open to teaching and coaching in your community.

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By Quester Peech

Fitness experts swear by the health benefits of bicycling. However, it's now seen that there might be a bothersome trade-off involved in the process. Bicycling can definitely help you burn those calories and improve your levels of cardiovascular fitness, but the many hours spent on the bicycle saddle is going to take a toll on the various arteries and nerves leading to the penis. They can get compressed leading to erectile dysfunction (ED).

The historical perspective of the problem

It would be an error to think that the problem has come to light just recently. Cyclists have been complaining of numbness in the groin for ages. The earliest reported instances of these complaints go as far back as the 1890s. But, it was not until 1997, when 'Bicycling' magazine came out with an article about ED and its relationship with bicycling, that the relationship gained widespread notice.

After gaining the much needed public attention, the relationship has been the basis of some extensive research. It's been found that the relationship can be supported by overwhelming evidence. However, it must also be noted that not everybody who rides a bicycle suffers from the problem.

Shape and structure of the seat plays an important role

The shape of the seat and its inherent structure has a significant role to play in terms of bicycling and its relationship with ED. Experts suggest that the traditional bicycle saddle should be replaced by what is known as the "no-nose" seat. This is the kind of seat that helps in the redistribution of the weight to the sit bones of the buttocks. Your choice of the right bicycle fitting can help keep the ED at bay. You must choose the correct size of the frame, and make sure that the height of the handlebar and the position of the seat are perfect. If you are to sort out this problem, it's of paramount importance that you don't use the traditional biking seat.

Bicycling measures that will help prevent ED

As a man, after reading about the reports that link bicycling with ED, you will get worried. But don't given up on the idea of bicycling just because it might lead to ED. Even if you suffer from related ED, the effect is temporary and reversible. You can also adopt some specific measures that will help you prevent this erection problem. You might want to think about changing the angle of the seat. The angle should be such that the seat is parallel to the ground.

You can also place it slightly forward, which will help you take the pressure away from the perineum. The use of wider seats can also help alleviate the pressure on the perineum by redistributing the weight. Another measure that is adopted by many men is changing their style of riding. A style is worked out that helps reduce the pressure on the perineum. One of the common ways adopted by many men is to stand on the pedal, on long rides. This helps in preventing the build up of pressure and the restoration of the blood flow.

Don't fear bicycling

It's natural to develop an apprehension of bicycling, but you should not give it up on account of fearing ED. The erectile dysfunction that might result through bicycling is not serious and its effect can be reversed. Also, if you do face problems, they can be treated by choosing the proper bike fit and also selecting the proper seat. Bicycling offers tremendous benefits and just one temporary problem shouldn't dissuade you from this exercise. Develop effective strategies to counter this problem and keep in mind that the health benefits of bike riding are way more than the dangers of ED.

Author of this article also provides information on impotence remedies like viapro and herbal Viagra alternative which help to improve the erections in men.

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By Samuel Leslie Berkovits

Human growth Hormone (HGH) pills, are a blend of natural supplements, to stimulate the human growth hormone; this hormone declines with age and when it does, so do our physical and mental capabilities. The good news is you can stimulate HGH naturally - feel younger feel more alive, increase libido and increase sexual performance.

Your libido is strong when you are young, as you have lots of testosterone, energy and you powers of recovery are strong and these levels are not maintained as we age and we lack energy, become more stressed and can become impotent. HGH pills stimulate, the Human growth hormone, so not only can you regain libido and sexual stamina, you will feel better all round and have more energy and feel less stressed and feel more youthful.

HGH Pills, are blended with natural supplements which have no side affects, to get your sex drive and your life back on track - here are some of the contents the best pills contain.

ARGININE

Arginine is a non essential amino acid and is one of the best supplements for curing erectile dysfunction and increasing energy and stamina. Arginine increases muscle protein synthesis, by helping to boost the body's production of Nitric Oxide which relaxes the blood vessels allowing them to carry more blood - in fact a mans erection depends on nitric oxide! because if not enough Nitric Oxide is produced, an increased amount of blood cannot enter the penis and no erection can occur.

L-TYROSINE

L-tyrosine is important to the structure of almost all the proteins in the body. It is also the precursor of many neurotransmitters, including L-dopa, dopamine ( important in the production of testosterone) norepinephrine, and epinephrine. This supplement increases testosterone, fights stress and increases energy and stamina levels.

DHEA

DHEA is a natural hormone produced from cholesterol by the adrenal glands. A man in his twenties, will have more of this hormone than at any other time in his life but after this age, levels fall. The benefits of supplementation include, helping to maintain normal sex hormone levels, reducing stress, and increasing the production of antioxidant enzymes in the liver.

GLUTAMIC

Glutamic acid, is a non-essential amino and acts as a brain tonic Glutamic acid is seen as a brain and it is also seen as a key supplement for prostate health as the prostrate contains high levels of this substance.

GLYCINE

Glycine has been shown to alleviate the symptoms of anxiety, insomnia, balance blood sugar levels, improve mood increase energy levels and strengthen the immune system.

L-ALANINE

L-alanine acts as a building block of protein, this supplement helps to increase energy, increases mental focus, helps to strengthen the immune system and finally, helps convert the body's blood sugar, to provide more energy.

CHROMIUM PICOLINATE

Chromium, increases fat loss and helps build muscle tissue, it is also known to increase energy, reduce stress and lift mood.

HGH Pills - Get Better Sexual Performance and Regain Your Youth!

If you take HGH pills, you will have more energy and better physical and mental capabilities which also include more libido and sexual staying power.

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By Diane Michel

Inflammation and erectile dysfunction can occur at any age. It has always been talked about as a problem of older men. That is partly true. However, if a man remains healthy, it doesn't matter what his age, he should not have ED.

It's the underlying health issues caused by chronic inflammation that cause the problem. Usually as men age they develop plaque build up in the arteries causing heart disease, stroke, diabetes and yes also ED.

Many of men's erectile dysfunction problems are caused by their daily habits.

Inflammation And Erectile Dysfunction Can Be Caused By:

• Smoking
• Too Much Alcohol
• Eating Inflammatory Foods
• Obesity
• Gum Disease
• And Lack of Exercise

If men are diabetic they have a good chance of having erectile problems. Also if they've had prostate cancer, or bladder surgery, their chances of having ED are greater.

Fortunately there are many treatment options available today since the invention of Viagra and other drugs like it. Another thing Viagra has done is, it has brought this disorder out of the closet. There isn't such a stigma attached to it.

In the past men would discuss their heart surgery, or their diabetes, but erectile dysfunction was never mentioned.

In addition to Viagra and Cialis and others, their are also many herbal remedies on the market for ED. You see the commercials on television promoting them.

One thing about the herbal remedies is they are natural products, unlike the prescriptions that come with a long list of warnings.

If you have erectile dysfunction talk with your doctor. He's heard it before and you should have your inflammation checked out. You can ask for a c-reactive protein test which is a marker for chronic inflammation. It's a simple blood test taken at the doctors office.

Remember inflammation and erectile dysfunction could be a signal that something serious is going on inside your body.

Don't waste time--get checked out. Like they used to say---the life you save could be your own.

Diane Michel is an online researcher on the subject of inflammation. You can find out more insights and latest research into how inflammation and erectile dysfunction could be destroying your health.

go to: http://www.inflammation-information.com

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By Kelly Price

If you want to cure erectile dysfunction, the key is to get more Nitric Oxide as no erection can occur without it. In this article we will look at some natural sources which can boost levels of this key sex chemical and give you a harder erection naturally.

Nitric Oxide is important because it opens up the blood vessels that lead into the penis, allowing them to take the extra blood in needed to firm it and harden it. Any man who has erectile dysfunction will probably have low levels of this key chemical but the good news is you can get more naturally; let's look at the best supplements to boost levels of this sex chemical.

L Arginine

L Arginine is a naturally occurring amino acid and it helps to produce nitric oxide; the problem is it declines with age and when it does, nitric oxide secretion falls. The good news is you can take it as a supplement and it works fast to get levels up. It's been called "natures Viagra" and is one of the best natural cures for erectile dysfunction you can take.

There are a few time tested herbs which have a similar affect and there Ginseng, Horny Goat Weed and Cnidium - They all get nitric oxide levels up and have other general and sexual health benefits. Ginseng and Horny Goat Weed also increases testosterone production which of course is the male sex hormone needed for libido and sexual stamina. These two herbs also fight stress and fatigue which leads to more sexual desire and finally, Cnidium inhibits PDE5 which can prevent an erection occurring and is a major cause of impotence.

Get them ALL in the Best Men's Herbal Sex Pills

You can get all the above herbs and others in the best natural hard erection pills and they work just like prescription drugs but without any side affects. Not only will these natural cures improve your sexual health, they will also improve your overall level of health at the same time.

NEW! Best HERBAL SEX PILL - 17 X POTENT HERBS ALL IN 1 PILL!

For everything to do with getting a rock hard erection and more on the BEST Hard Erection Pills and for all the best herbal sex pills for hard erections visit: http://www.rockharderectionnaturally.com.

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By Anna Patrick

Erectile dysfunction (ED) is a common medical complaint among men. It has affected millions of men all around the world. In this article we will discuss in brief about what exactly is ED and the natural and herbal treatment for this disorder.

Erectile dysfunction is the inability of a man to achieve erection. The causes may be physical or psychic. If any man experiences an erection while sleeping but is unable to achieve an erection as a part of normal sexual activity, the cause is assumed to be psychic.

Physical causes may include low testosterone levels, which can be caused in turn by a disorder of the hypothalamus or pituitary glands, diabetes, mellitus, syphilis, multiple sclerosis, stroke, prostatectomy, alcoholism, and drug abuse.

Many pills and supplements for treating ED are available in the market and have become popular. Although there are many products that can assist in treating weak erection, many men experience dangerous side effects including indigestion, flushing of the face and headaches, as well as dangerous drops of blood pressure.

With these facts, most men are turning into other alternatives such as taking herbal supplements for this problem. These supplements have the same benefits with no side effects and have lower prices compared to prescription products. As herbal products are made of natural ingredients, they do not contain any adverse side effects and can be used for long terms.

Herbal supplements contain pure herbal extracts and natural nutrients that help in boosting overall male health. These ingredients have been tested, have gone through medical research and have been proven efficient for improving erection size, male performance as well as curing erection problems.

Gingko is one of the most effective herbs in treating ED. It helps in improving the blood flow in the male reproductive organ, which results to the improvement in erection. Erection problems are generally caused by limited supply of blood and the narrowing arteries.

Ginseng is another useful herb that can enhance erection quality. Researches show that the use of this herb results in an improved production of nitric oxide, which helps in the enhancement of erection for men.

Tongkat Ali is also a popular herb used as a key ingredient in most of the male enhancement products. It has proven to be a strong aphrodisiac and enhance the levels of testosterone and increase male libido.

The herbal products we recommend here are Virility EX and Enzyte. These supplements contain potent herbs and nutrients and are very effective in treating ED. To get maximum benefits of these products, use them for at least 4-6 months. These products are natural and give you the power and passion you demand! Give a try to any of these supplements and experience a change in your love life.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Anna Patrick, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more about Virility EX and Enzyte and find how these Erectile Dysfunction Pills work to treat ED. Get powerful Premature Ejaculation Pills to stay longer in bed.

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By Quester Peechand Aderline Jane

Erectile dysfunction is a common sexual problem that affects a large number of men. Men suffering from erectile dysfunction face consistent problem in achieving and maintaining an erection. Discussed below are some of the popular and effective methods of treating erectile dysfunction. Talk to your doctor to find out which of these treatment methods will work best for you.

Lifestyle changes as a solution for erectile dysfunction

Simple lifestyle changes are often advised to improve erectile dysfunction. In several instances, lifestyle changes such as smoking cessation and exercise alone has helped to treat the condition. If lifestyle changes alone do not prove to be effective, you may use medications in addition to leading a healthy life. Suggested below are some changes that you should incorporate in your life to get over erection problems.

· Quit smoking - Smoking is a leading cause of erectile dysfunction. Smoking blocks the arteries and therefore the blood flow through vessels is obstructed. This leads to various types of circulatory problems including erectile dysfunction. You can reverse erection problems caused due to smoking by quitting as early as possible.

· Exercise regularly - Regular exercise for at least 20-30 minutes a day, improves your health along with erectile function. This is because regular exercise helps to strengthen the heart, improve the flow of oxygen in the blood, build energy levels, lower blood pressure, improve muscle tone and strength and make bones stronger. Furthermore, exercise is known to help reduce stress, tension, anxiety, depression, boost self-image and self-esteem, improve sleep and makes you feel more relaxed, fit and healthy.

· Reduce stress - Excessive stress can aggravate your erectile dysfunction. Make efforts to reduce the level of stress in your life. This will help you to improve relationship with your partner and enjoy your sex-life in a better way. Eat a balanced diet, maintain a regular sleeping pattern and exercise regularly to keep a positive attitude towards life. You can also practice yoga or meditation and listen to music to reduce stress.

Sex therapy as a solution for erectile dysfunction

Sex therapy is considered to be the best treatment option when erectile dysfunction is known to be caused because of psychological factors such as stress, lack of proper communication between partners and performance anxiety. Sex therapy shows much better results when the partner is also involved.

Your sex therapist may take several sessions with you during which you may given some 'assignments' to do at home, such as reading books about sexuality, practise touching exercises that aim at reducing pressure to perform during sex and to practice better sexual communication skills.

Penile injection as a solution for erectile dysfunction

Penile injections are proven to be a safe and effective solution for erectile dysfunction. In fact, before the advent of oral medications namely Viagra, Cialis and Levitra, penile injections were the most preferred method of treating erection problems. In this method, medication is injected directly into the base of the penis when erection is desired. This method works promptly and a man achieves erection within minutes. With practise, you may learn to use injection without causing any pain.

The 3 most common medications used in injections are papaverine, phentolamine and prostaglandin E1. These medications are designed to relax the smooth muscles and causing the arteries to dilate. This causes the blood flow to increase in the penis, helping a man to achieve firm erection. Prostaglandin E1 received FDA approval in 1996 as an impotence treatment.

Natural remedies for erectile dysfunction

A host of alternative methods are used to treat this dysfunction. Use of nutritional supplements is most popular amongst the natural remedies for its treatment. Supplements that include amino acid arginine, bioflavonoids, zinc, vitamin C, vitamin E and flaxseed meal are found to be effective treatment for erection problems. Besides, use of Asian ginseng and Ginkgo biloba are believed to improve erectile function in some men. These days, many men are also taking help of acupuncture, which is the ancient Chinese method of healing and involves sticking fine needles into specific points on the body to cure imbalances in the body.

Author of this article also provides information on viapro, penis enlargement and vigrx UK

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